Hi, I'm Erica
Over a 20 year career in healthcare, I worked on how to help people get well — and stay well — from many angles, mostly at a population level. A few years ago, while supporting my father through two cancer diagnoses, and around the same time navigating my own perimenopause journey, I saw the power of deep support at the individual level.
So much of health depends on understanding the why behind what is going on in our bodies and having someone to walk alongside us to help us connect the dots between what we "should do" and how to actually do it. I realized I had found my passion and went all in on health coaching with a functional medicine lens.
I am now a National Board-Certified and Functional Medicine-Certified Health Coach working with clients to build sustainable health habits that fit into real, busy lives. Through my coaching work and classes, I support clients who are committed to being healthier by helping them:
- Understand their health concerns holistically (there's so much information out there!)
- Use nutrition intentionally to manage symptoms and to reach their health goals
- Move from constant fatigue to steady energy
- Manage stress and feel more grounded
- Work within the realities of their lives to find relief